hemp x spelt pancakes

recipe by the lovely @mindful_moose

serves 2


1 cup spelt flour

1.5 tbsp coconut sugar

2 tsp baking powder

1 small banana

2 tbsp hemp seeds

1 cup of non-dairy milk


blend the banana and milk until smooth.

then you can either add the remaining ingredients and briefly blend to combine, or add them to a bowl and combine.

pour some mixture into the pan lightly greased with coconut oil.

cook for a few minutes each side on low heat, watching closely to prevent burning.

top as desired (recipe shown is topped with coconut yoghurt, fruit, rice malt syrup & additional hemp seeds).

Nathan McNiece